Weigh In record (no journal entry) for 17 June 2012
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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3847 kcal
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Fat: 142.15g | Prot: 152.47g | Carb: 294.83g.
Breakfast: Fried Egg, Fat Free Strawberry Yogurt, 100% whole wheat bread, Red Raspberry Jam, Marble Cheddar Cheese. Lunch: Bananas, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Fried Egg. Dinner: Coconut Creme Pie, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Chicken Thigh, Regular Beer, India Pale Ale. more...
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3131 kcal
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Activities & Exercise:
Housework - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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