Weigh In record (no journal entry) for 17 June 2012
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1185 kcal
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Fat: 29.82g | Prot: 47.81g | Carb: 109.51g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: Great Value unsweetened applesauce, Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, edamame, coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 7.7 lb a week
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