nfriedman's Journal, 17 June 2012

174.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 38.62g | Prot: 68.80g | Carb: 159.88g.   Breakfast: Peanut Butter, Bagel. Lunch: Barbacoa Burrito, Fat Free Frankfurter or Hot Dog. more...

2472 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...