dcabusas's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
194.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1509 kcal Fat: 45.61g | Prot: 39.29g | Carb: 237.59g.   Breakfast: 14" Meat and Vegetable Pizza, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Apricots, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream. Lunch: Berry Upbeet (Original). Dinner: Au Gratin Potatoes, Thai Shrimp Gyoza. Snacks/Other: Newsman's Own Licorice. more...
2421 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA and Boudreaux are now buddies.
Rindaloo recorded a Journal Entry.
Heino13 recorded a Weigh In at 198.4 lb.
MomjjjaLou updated their Exercise Diary.
Morgaana recorded a Weigh In at 141.3 lb.
JChiltern recorded a Weigh In at 141.5 lb.
durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.