dcabusas's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
194.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1509 kcal Fat: 45.61g | Prot: 39.29g | Carb: 237.59g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, 14" Meat and Vegetable Pizza, Coffee (Brewed From Grounds), Cream (Half & Half), Apricots. Lunch: Berry Upbeet (Original). Dinner: Au Gratin Potatoes, Thai Shrimp Gyoza. Snacks/Other: Newsman's Own Licorice. more...
2421 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 1.6 lb a week

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izzypup68 supported GLAMMER's Journal Entry.
mona gabr recorded a Weigh In at 149.9 lb.
TolaJuriya recorded a Weigh In at 143.3 lb.
repe recorded a Weigh In at 163.6 lb.
jurebajt recorded a Weigh In at 150.6 lb.
Grebert recorded a Weigh In at 235.0 lb.
sdiver supported sharrington63's Weigh In.
zenkidu recorded a Weigh In at 280.8 lb.