dcabusas's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
194.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1509 kcal Fat: 45.61g | Prot: 39.29g | Carb: 237.59g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, 14" Meat and Vegetable Pizza, Apricots. Lunch: Berry Upbeet (Original). Dinner: Thai Shrimp Gyoza, Au Gratin Potatoes. Snacks/Other: Newsman's Own Licorice. more...
2421 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 1.6 lb a week

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dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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Hilex007 recorded a Weigh In at 176.0 lb.
glen recorded a Weigh In at 187.0 lb.
billtech66 supported jmb3450's Journal Entry.
Mickyph recorded a Weigh In at 162.9 lb.
RON IS BACK recorded a Weigh In at 217.5 lb.
jmb3450 commented on their Journal Entry.
laini_marie updated their Exercise Diary.
warrenjrose updated their Food Diary.