dcabusas's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
194.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1509 kcal Fat: 45.61g | Prot: 39.29g | Carb: 237.59g.   Breakfast: Apricots, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), 14" Meat and Vegetable Pizza. Lunch: Berry Upbeet (Original). Dinner: Thai Shrimp Gyoza, Au Gratin Potatoes. Snacks/Other: Newsman's Own Licorice. more...
2421 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 1.6 lb a week

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