Weigh In record (no journal entry) for 17 June 2012
|
198.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
2095 kcal
|
Fat: 71.18g | Prot: 136.62g | Carb: 192.44g.
Breakfast: Cream (Half & Half), almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Salt Water Taffy, Butter (Salted), Blood Sausage, Hard Rolls (Includes Kaiser), Combos Snacks - Cheddar Cheese Pretzel. Dinner: Bloody Mary, Tortilla Corn Chips, Stir Fried Vegetables, Red Salsa, Grilled Chicken Breast Strips, Plain Tortillas, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strackerjack's weight history
|