sealion's Journal, 17 June 2012

112.4 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 69.51g | Prot: 43.99g | Carb: 146.74g.   Lunch: Kidney Bean Salad, Cooked Spinach (from Fresh), Green Snap Beans , Macaroni or Noodles with Cheese. Dinner: Good to Go Mixed Berry Smoothie, Heavy Cream (Double Cream), Apple Pies, Dried Sunflower Seed Kernels. Snacks/Other: Fun Size. more...

1386 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...