Weigh In record (no journal entry) for 17 June 2012
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1677 kcal
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Fat: 92.44g | Prot: 71.61g | Carb: 154.58g.
Breakfast: Total 0% Greek Yogurt, Strawberries, Blackberries, Raspberries, 100% Natural Granola with Oats, Honey & Raisins, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee. Lunch: Vegetable Soup (with Equal Volume Water, Canned), French Fries, Super Big Boy. more...
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losing 4.9 lb a week
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