Weigh In record (no journal entry) for 11 March 2018
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2103 kcal
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Fat: 68.21g | Prot: 238.91g | Carb: 100.87g.
Breakfast: Egg Omelet or Scrambled Egg, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. Lunch: Chili Con Carne with Beans, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Spinach Salad, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Beer. more...
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2139 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 4.2 lb a week
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