Weigh In record (no journal entry) for 17 June 2012
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
1372 kcal
|
Fat: 43.88g | Prot: 75.05g | Carb: 191.66g.
Breakfast: Personalized Protein Powder, honey, wheat bran flakes , canned peaches great value, skim milk, silk almond milk, banana, Nutritional Shake Mix - French Vanilla, Strawberries, Truvia, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), splenda with fiber. Lunch: lettuce, fresh salsa italian rose, avacado, mexican blend cheese, old el paso taco seasoning less sodium, mission carb, ortega taco shell, lean ground beef. Dinner: crisp light wasa, light laughing cow, Special K Cracker Chips - Sea Salt, Apples, polaner all fruit with fiber, skippy, Nature's Own whole Grain Bread. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redsgirl's weight history
|