Weigh In record (no journal entry) for 11 March 2018
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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67 kcal
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Fat: 1.90g | Prot: 0.50g | Carb: 12.24g.
Breakfast: Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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