Weigh In record (no journal entry) for 17 June 2012
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267.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2761 kcal
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Fat: 140.38g | Prot: 100.07g | Carb: 288.55g.
Breakfast: Pineapple, Cantaloupe Melons, Baby Spinach, Cheddar Cheese, Scrambled Egg, Bananas. Lunch: Red Beans & Rice, Spicy Chicken Breast, Spicy Chicken Thigh. Snacks/Other: Sugar, coffee with milk, Milk Chocolate Covered Pretzel Rods, Crumb Cake, Whipped Cream (Pressurized), Rainbow Sprinkles, Maraschino Cherries, Special Dark Syrup, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Cookie. more...
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3599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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