Weigh In record (no journal entry) for 11 March 2018
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206.2 lb
Lost so far: 39.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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955 kcal
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Fat: 37.09g | Prot: 51.57g | Carb: 103.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: P.F. Chang's Shrimp Lo Mein. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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