Riff's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012

Diet Calendar Entries for 16 June 2012:
2987 kcal Fat: 123.22g | Prot: 54.30g | Carb: 299.93g.   Breakfast: Black Coffee. Lunch: Toastie small white bread, Mature cheddar cheese slice. Dinner: Cheese & Onion Rolls. Snacks/Other: Dry Roasted Peanuts, Choc Chip Cookies, Black Coffee, Fosters Pint UK. more...
3893 kcal Activities & Exercise: Resting - 12 hours and 58 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Timperley Stroll Return - 22 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes. more...
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