Psychicsuz's Journal, 17 June 2012

139.3 lb Lost so far: 12.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 41.56g | Prot: 50.14g | Carb: 171.20g.   Breakfast: Agave Nectar, Tea with Semi-Skimmed Milk, Bananas, Syrup Pancake. Lunch: Pork and Bramley Apple Sausages, Farmhouse Batch Multigrain. Dinner: Green Peas (Frozen), Cottage Pie. Snacks/Other: Fairtrade Chocolate Brownie. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...