Weigh In record (no journal entry) for 17 June 2012
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
1518 kcal
|
Fat: 65.47g | Prot: 78.86g | Carb: 145.12g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Tomatoes, Cooked Green Peas (Canned), Baked or Fried Batter Dipped Onion Rings, Straight Cut Oven Chips, Sirloin Steak. Dinner: Pro-Activ Light, Wholemeal Bread Medium, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light, Coconut Cake Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|