Peter918's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
1518 kcal Fat: 65.47g | Prot: 78.86g | Carb: 145.12g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Sirloin Steak, Straight Cut Oven Chips, Baked or Fried Batter Dipped Onion Rings, Cooked Green Peas (Canned), Tomatoes. Dinner: Bacon (Cured, Microwaved, Cooked), Wholemeal Bread Medium, Pro-Activ Light. Snacks/Other: Coconut Cake Slices, Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight



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