samhall6's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
143.3 lb Lost so far: 61.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
2200 kcal Fat: 84.18g | Prot: 149.49g | Carb: 209.56g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Brown Bread, Lite Medium Fat Spread, Low Fat Bacon, Smoked Viennas, Fried Egg with Fat. Lunch: Instant Coffee (made from Powdered), Granulated Sugar, Soft White Roll, Lite Medium Fat Spread, Light Mayonnaise, Light Meat Solid Tuna in Brine. Dinner: Roast Beef (Lean Only Eaten), Country Crop, Savoury Gravy. Snacks/Other: Hot Chocolate, Instant Coffee (made from Powdered), Brown Sugar, Oil Popped White Popcorn, Fruit Yoghurt, Cheese Curls. more...
2418 kcal Activities & Exercise: Housework - 2 hours, Post-Comrades Run - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
on diet Jean Earnest's Diet   gaining 0.8 lb a week

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