cintra's Journal, 17 June 2012

not surprising after yesterda's diaré
156.7 lb Lost so far: 18.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1101 kcal Fat: 44.39g | Prot: 37.84g | Carb: 146.77g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Cooked Broccoli (Fat Not Added in Cooking), English Mature Cheddar. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Milk, Granny Smith Apples, Roasted Salted Cashew Nuts, 73% Organic Dark Chocolate, Krydder Boller. more...
1968 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 1.3 lb a week



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