Weigh In record (no journal entry) for 10 March 2018
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155.5 lb
Lost so far: 3.7 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2018:
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909 kcal
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Fat: 22.35g | Prot: 114.71g | Carb: 61.63g.
Breakfast: Kirkland Signature Frozen Blueberries, Trader Joe's Apple Cider Vinegar, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Fresh Express Organic Baby Spinach, Great Value Almond Milk Vanilla Unsweetened. Lunch: Trader Joe's Fat Free Feta Cheese, Grilled Chicken (Skin Not Eaten), Skinnygirl Honey Dijon. Snacks/Other: Dole Frozen Strawberries, Kirkland Signature Greek Yogurt, Bulletproof Collagen Protein Bar Lemon Cookie. more...
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gaining 0.4 lb a week
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