chrisw77's Journal, 10 March 2018

149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3219 kcal

Fat: 171.83g | Prot: 171.57g | Carb: 250.28g.   Breakfast: Snickers Snickers Crisper, WinCo Foods Monterey Jack Chese, Now Sports Micronized Creatine Monohydrate, Langers 100% Apple Juice, Ginger, Kombucha, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Now Sports Whey Protein Isolate, Kroger Vitamin D Whole Milk, Teavana Oolong Tea. Dinner: Girl Scout Cookies Thin Mints, Zoi Greek Yogurt Honey Greek Yogurt, Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Olly Restful Sleep Gummies. more...

3180 kcal

Activities & Exercise: Resting - 1 hour and 15 minutes, Showering - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 15 minutes, Bus Driving - 4 hours and 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 1 hour and 30 minutes. more...