Weigh In record (no journal entry) for 10 March 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1615 kcal
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Fat: 48.56g | Prot: 87.57g | Carb: 251.58g.
Breakfast: Apples , PBfit Peanut Butter Powder , Peanut Butter, Bananas , Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Green Mountain Coffee Hot Chocolate K-Cup, Advocare Pre-Workout, Pickled Egg, Tender Crust Hot Dog Buns, Eating Right Veggie Dogs. Dinner: Tostitos Simply Natural Blue Corn Tortilla Chips, Banana Bread, Cooked Asparagus (from Fresh), Great Value Cod Fillet, Mahatma Basmati Rice. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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steady weight
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