Monkeymedic's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

186.0 lb Lost so far: 19.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

482 kcal

Fat: 18.21g | Prot: 37.13g | Carb: 45.95g. Breakfast: Navels Oranges . Lunch: Melba Toast, Tomatoes, Ground Chicken. Dinner: Chicken Sausage, Red Cabbage. Snacks/Other: Strawberries. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Monkeymedic's Journal, 16 June 2012

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