SyVag's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1043 kcal Fat: 31.51g | Prot: 62.88g | Carb: 130.31g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Yellow Rice, Kraft salad dressing low fat, Side Salad, Grilled Catfish, Corn Cobbette without Butter Oil. Dinner: Carving Board Chicken Breast, Oroweat whole wheat sandwich thins, Mustard, Kraft miraclen whip light. Snacks/Other: Peaches. more...
2275 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SyVag's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.