Weigh In record (no journal entry) for 16 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1459 kcal
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Fat: 50.21g | Prot: 71.59g | Carb: 188.04g.
Breakfast: hash browns, chocolate chip cookie, eggs, skim milk, sugar, Coffee (Brewed From Grounds). Lunch: greek yogurt, cherries, sliced turkey, udi's. Dinner: coffee, cliff bar. more...
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losing 0.3 lb a week
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 Comments
Good job! Im new to the site n just looking at other people's weight loss gives me more motivatiin!
16 Jun 12 by member: shamneo
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