Weigh In record (no journal entry) for 26 April 2010
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224.6 lb
Lost so far: 4.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1383 kcal
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Fat: 26.63g | Prot: 60.17g | Carb: 225.00g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Old Fashioned Oats Whole Grain Cereal, Frozen Blueberries, Coffee (Brewed From Grounds). Lunch: season's choice steam italian blend, fit & active, Light Thick and Creamy Yogurt. Dinner: Fortune Cookie, Lo Mein Noodles Shrimp. Snacks/Other: Premium Fudge Bars, Golden Delicious Apples. more...
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losing 3.5 lb a week
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hall640's weight history
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