Weigh In record (no journal entry) for 16 June 2012
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1249 kcal
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Fat: 95.35g | Prot: 73.79g | Carb: 36.61g.
Breakfast: Sugar Free Calorie Free Blueberry Fruit Spread, Sugar Free Calorie Free Blueberry Syrup, Pure lemon extract, Double Acting Baking Powder, Erythritol Powder, Flax meal, butter, egg. Lunch: Hellman's Real Mayonnaise, Celery Sticks, Premium Light Tuna in Water, garlic salt, onion powder, egg, butter, Flax meal, Double Acting Baking Powder. Dinner: Perdue boneless skinless chicken breast, Jen's Herbed Vegetable Ribbons. Snacks/Other: Heavy Cream, Sugar-Free Orange Gelatin, Splenda, coffee, light cream. more...
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losing 0.9 lb a week
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