k_okenka's Journal, 16 June 2012

PT weight last week see more @ new Goal weight! Now test of months see if maintain.
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1803 kcal Fat: 38.36g | Prot: 124.49g | Carb: 249.57g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Boiled Egg, Broccoli, Scallop Summer Squash, Mixed Vegetables, Cucumber (with Peel), Fortune Cookie, Water (Bottled), Onions, Country Style String Beans, Mushrooms, Orange Chicken. Dinner: Onions, Water (Bottled), Fortune Cookie, Cucumber (with Peel), Mixed Vegetables, Green Peppers, Shrimp, Grilled Chicken Kabob. more...
3510 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Damaris Berdut supported petepriestley's Weight Entry.
brookofmirkwood commented on their Journal Entry.
ashley.verardi recorded a Weight Entry at 226.3 lb.
thedjbc supported brookofmirkwood's Journal Entry.
adamevegod1 supported DaianaAzpil's Journal Entry.
Rella918 commented on LSG417's Journal Entry.
AnneSion commented on their Journal Entry.
Mrs Cold updated their Exercise Diary.