k_okenka's Journal, 16 June 2012

PT weight last week see more @ new Goal weight! Now test of months see if maintain.
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1803 kcal Fat: 38.36g | Prot: 124.49g | Carb: 249.57g.   Breakfast: Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Mushrooms, Orange Chicken, Fortune Cookie, Country Style String Beans, Mixed Vegetables, Water (Bottled), Scallop Summer Squash, Onions, Cucumber (with Peel), Broccoli, Boiled Egg. Dinner: Grilled Chicken Kabob, Fortune Cookie, Onions, Green Peppers, Cucumber (with Peel), Mixed Vegetables, Water (Bottled), Shrimp. more...
3510 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 5.8 lb a week

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k_okenka recorded a Weigh In at 245.0 lb.
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k_okenka recorded a Weigh In at 249.0 lb.
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