k_okenka's Journal, 16 June 2012

PT weight last week see more @ new Goal weight! Now test of months see if maintain.
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1803 kcal Fat: 38.36g | Prot: 124.49g | Carb: 249.57g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Fortune Cookie, Country Style String Beans, Orange Chicken, Mixed Vegetables, Water (Bottled), Scallop Summer Squash, Cucumber (with Peel), Broccoli, Boiled Egg, Onions, Mushrooms. Dinner: Cucumber (with Peel), Onions, Green Peppers, Water (Bottled), Mixed Vegetables, Grilled Chicken Kabob, Shrimp, Fortune Cookie. more...
3510 kcal Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 133.6 lb.
rkshack recorded a Weigh In at 217.5 lb.
Fishman1 recorded a Weigh In at 233.0 lb.
scalanc recorded a Weigh In at 217.6 lb.
sbrazil recorded a Weigh In at 276.2 lb.
Bobbyv recorded a Weigh In at 170.5 lb.
pmjeff21 recorded a Weigh In at 190.2 lb.
hanksdave67 recorded a Weigh In at 241.0 lb.