crabby Kat's Journal, 16 June 2012

157.2 lb Lost so far: 44.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1580 kcal

Fat: 47.94g | Prot: 84.12g | Carb: 228.83g.   Breakfast: Bananas, Sugar, Strawberries, Unsalted Dry Roasted Sliced Almonds, Almond Breeze Unsweetened Original, Naturals Canola Oil, ReddiEgg Real Egg Product, Buckwheat Pancake & Waffle Mix. Lunch: Frozen Pineapple Tidbits, Whole Ground Flaxseed Meal, V-Fusion Concord Grape Raspberry, Total 0% Greek Yogurt (Fage). Dinner: Watermelon, Turkey Pepperoni, Portabella Mushrooms, Homemade Style Pizza Sauce, Sliced Black Ripe Olives, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), 100 Percent Whole Wheat Thin Crust. more...

2104 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...