crabby Kat's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
157.2 lb Lost so far: 44.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2012:
1580 kcal Fat: 47.94g | Prot: 84.12g | Carb: 228.83g.   Breakfast: Bananas, Strawberries, Sugar, Naturals Canola Oil, Almond Breeze Unsweetened Original, Buckwheat Pancake & Waffle Mix, Unsalted Dry Roasted Sliced Almonds, ReddiEgg Real Egg Product. Lunch: Total 0% Greek Yogurt (Fage), V-Fusion Concord Grape Raspberry, Frozen Pineapple Tidbits, Whole Ground Flaxseed Meal. Dinner: 100 Percent Whole Wheat Thin Crust, Sliced Black Ripe Olives, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Homemade Style Pizza Sauce, Turkey Pepperoni, Watermelon, Portabella Mushrooms. more...
2104 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 133.5 lb.
crabby Kat recorded a Weigh In at 134.7 lb.
crabby Kat commented on Amyputkonen's Journal Entry.
crabby Kat commented on nicholaix's Journal Entry.

crabby Kat's Buddies

jparlett and trish30 are now buddies.
RiverRes updated their Food Diary.
HCB commented on Herbie's Journal Entry.

Other Member Diet Recent Activity

eggv recorded a Weigh In at 242.7 lb.
trish30 recorded a Journal Entry and a Weigh In at 219.4 lb.
johnathansmith2 recorded a Weigh In at 310.0 lb.
ahsansc recorded a Weigh In at 210.5 lb.
msbuggirl supported Instantcrazy's Journal Entry.
xohhjeez recorded a Journal Entry and a Weigh In at 149.0 lb.
tomluka recorded a Weigh In at 177.0 lb.
Belinda Allen commented on their Weigh In.