crabby Kat's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
157.2 lb Lost so far: 44.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2012:
1580 kcal Fat: 47.94g | Prot: 84.12g | Carb: 228.83g.   Breakfast: Naturals Canola Oil, Buckwheat Pancake & Waffle Mix, Sugar, Strawberries, ReddiEgg Real Egg Product, Unsalted Dry Roasted Sliced Almonds, Almond Breeze Unsweetened Original, Bananas. Lunch: Whole Ground Flaxseed Meal, Frozen Pineapple Tidbits, Total 0% Greek Yogurt (Fage), V-Fusion Concord Grape Raspberry. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Portabella Mushrooms, 100 Percent Whole Wheat Thin Crust, Sliced Black Ripe Olives, Homemade Style Pizza Sauce, Turkey Pepperoni, Watermelon. more...
2104 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 129.4 lb.
crabby Kat recorded a Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat commented on HCB's Journal Entry.

crabby Kat's Buddies

HCB commented on their Journal Entry.
jparlett updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry.
jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Jillybabe recorded a Weigh In at 173.1 lb.
SuccessThisTime58 supported meohmy125's Journal Entry.
susedinemue supported Jonathan Walsh's Journal Entry.
dliciousniki recorded a Weigh In at 279.0 lb.
cjr245 updated their Exercise Diary.
jeannieselby supported christinamanoli's Weigh In.
SergioZ07 updated their Food Diary.
Jonathan Walsh commented on their Journal Entry.