crabby Kat's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
157.2 lb Lost so far: 44.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2012:
1580 kcal Fat: 47.94g | Prot: 84.12g | Carb: 228.83g.   Breakfast: Bananas, Strawberries, Sugar, Naturals Canola Oil, Almond Breeze Unsweetened Original, Buckwheat Pancake & Waffle Mix, Unsalted Dry Roasted Sliced Almonds, ReddiEgg Real Egg Product. Lunch: Total 0% Greek Yogurt (Fage), V-Fusion Concord Grape Raspberry, Frozen Pineapple Tidbits, Whole Ground Flaxseed Meal. Dinner: 100 Percent Whole Wheat Thin Crust, Sliced Black Ripe Olives, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Homemade Style Pizza Sauce, Turkey Pepperoni, Watermelon, Portabella Mushrooms. more...
2104 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 2.0 lb a week



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