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mj07's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1438 kcal
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Fat: 32.15g | Prot: 41.49g | Carb: 251.80g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Fibre Plus Dark Chocolate Chip, 3.25Mf Homogenized Milk, Smooth N Fruity Yogurt. Lunch: Smooth N Fruity Yogurt, Crunchy Granola Bars - Roasted Almond, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Pub Style Chicken Strips, Marinara, Penne. more...
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on diet mj07's own diet
gaining 0.7 lb a week
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