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moxell1's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2113 kcal
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Fat: 45.17g | Prot: 190.05g | Carb: 253.28g.
Breakfast: Grapefruit, Light & Fit Yogurt, apple, strawberry, mushrooms, Onions, Green Peppers, carros, Gu Energy Gel, Red Bell Pepper, 2X Protein Greek Yogurt - Honey Vanilla, accelerate gel, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Zesty Slow Cook Chicken Barbecue (Allrecipes.com), Super Advanced Whey Protein Chocolate (Body Fortress). more...
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