Weigh In record (no journal entry) for 26 April 2010
|
166.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
746 kcal
|
Fat: 33.36g | Prot: 68.46g | Carb: 17.76g.
Breakfast: Lime, Broccoli Florets, green tea, mushroom, Scrambled Egg. Lunch: broccoli, Turkey Breast Meat. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, lime, diet tonic, vodka and diet tonic, carnitas. Snacks/Other: crystal lite water, sargento swiss, oscar meyer roast beef, celery, water, water. more...
|
|
2000 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psenneff's weight history
|