Weigh In record (no journal entry) for 16 June 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2471 kcal
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Fat: 94.55g | Prot: 139.89g | Carb: 208.44g.
Breakfast: Coffee with cream and sweetener, Custard, sugar free with whole milk and whole eggs. Lunch: Vegetable Red Crab Soup, Pumpkin Nut Muffins, Raspberry Vinaigrette Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Potato Hamburger Buns, Beef Cube Steak, Mojito. Snacks/Other: Sliced Almonds. more...
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3676 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 10 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 6 hours and 50 minutes, Sitting - 4 hours. more...
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losing 1.8 lb a week
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