stlcindy's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
138.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
814 kcal Fat: 24.65g | Prot: 24.94g | Carb: 127.98g.   Breakfast: Light Original Soymilk, Cream (Half & Half), Multigrain Cheerios, Blueberries. Lunch: Slivered Almonds, Apples, Light Original Soymilk, Enriched Farina (1 Minute), Apricots, tostitos multi grain scoops. Snacks/Other: Cream (Half & Half). more...
1786 kcal Activities & Exercise: Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet stlcindy's own diet   losing 2.8 lb a week



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