Weigh In record (no journal entry) for 16 June 2012
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156.5 lb
Lost so far: 67.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1928 kcal
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Fat: 112.46g | Prot: 76.92g | Carb: 172.84g.
Breakfast: 1% milk, mini blueberry muffins. Lunch: hershey's chocolate bar, mcdonald's chicken selects. Dinner: red grapes, pineapple, blue cheese dressing, potato chips, dolma, hummus, whole wheat pita, baba, chili's nachos. more...
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2087 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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