JenEast's Journal, 16 June 2012

29.8
144.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1879 kcal Fat: 98.22g | Prot: 91.40g | Carb: 138.28g.   Breakfast: Kale, Protein Shake - with chic VegaLite, Stevia Extract in the Raw, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast. Lunch: Frozen Blackberries, Xylitol, Almond Butter, Baby Carrots, Oringinal Hummus. Dinner: Olive Oil, Papaya Mango Salsa, Baby Spinach, Bluefin Tuna (Fish), Vegan Mac and Cheese, Margarine Spread, Cooked Summer Squash. more...
1964 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (fast) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JenEast's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.