Weigh In record (no journal entry) for 16 June 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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567 kcal
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Fat: 31.25g | Prot: 40.28g | Carb: 28.42g.
Breakfast: boiled eggs, Oatmeal . more...
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losing 7.0 lb a week
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