Mich0324's Journal, 16 June 2012

150.6 lb Lost so far: 12.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 46.59g | Prot: 143.57g | Carb: 37.60g.   Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Grilled Shrimp, Rotisserie Chicken. Dinner: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). Snacks/Other: Hard Salami, Sugar Free Jello, Sugar Free Popsicles, Sugar Free Jello. more...

2350 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...