nc333's Journal, 16 June 2012

18.4F / 38.7M

141.4 lb Lost so far: 23.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.   Snacks/Other: Apples. more...

1890 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...