joe2947's Journal, 26 April 2010

307.0 lb Lost so far: 10.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 45.33g | Prot: 67.02g | Carb: 221.21g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate). Lunch: Almonds, Fruit Yogurt (Nonfat), Low Sodium V8 100% Vegetable Juice, Apples. Dinner: Original Seltzer, Green Tea with Ginseng & Peach Flavor, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Cantaloupe Melons, Red Cabbage, Coleslaw Dressing, Cooked Carrots, Green String Beans, Boneless Chicken Breast Fillets. Snacks/Other: Italian Meat Balls, Water (Bottled). more...

4199 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...