Weigh In record (no journal entry) for 16 June 2012
|
267.8 lb
Lost so far: 19.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
2545 kcal
|
Fat: 98.40g | Prot: 84.50g | Carb: 323.08g.
Breakfast: Bananas. Lunch: Grilled Chicken, Craisins, Pears, Cheddar Cheese, Baby Spinach. Dinner: Funnel Cake, 6" BBQ Pulled Pork. Snacks/Other: Beer, Chocolate Chip Cookies (Soft Type), Papaya, Pineapple, Strawberries, Mangos. more...
|
|
3610 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|