Weigh In record (no journal entry) for 09 March 2018
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1306 kcal
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Fat: 72.52g | Prot: 35.86g | Carb: 140.93g.
Breakfast: Orange Marmalade, Tea with Lemon, Toasted White Bread, Toasted White Bread, Tea with Lemon, Orange Marmalade. Lunch: Apples , Tesco German Salami , Anchor Butter, Cheddar Cheese, Brown Bread. Dinner: Brown Bread, Mixed Salad Greens, Avocado, Honey Mustard Dressing. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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