Habhoub's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
121.5 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1413 kcal Fat: 66.56g | Prot: 63.50g | Carb: 143.79g.   Breakfast: Goats Cheese (Hard), Pizza Crust, Extra Virgin Olive Oil, Dried Prune. Lunch: Sushi with Vegetables and Seafood, Mayonnaise, Wild Atlantic Salmon, Guacamole, Rich Dark Chocolate, Chocolate Filled Crepe. more...
2139 kcal Activities & Exercise: Glider - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 6.2 lb a week

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