Weigh In record (no journal entry) for 08 March 2018
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252.8 lb
Lost so far: 209.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1049 kcal
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Fat: 32.89g | Prot: 53.77g | Carb: 143.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wholly Guacamole 100 Calorie Snack Pack, XLNT Beef Tamale (3 oz). Dinner: Broccoli, Checkers Chili Cheeseburger. Snacks/Other: Sun Date California Medjool Dates, Panda Black Licorice. more...
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gaining 3.5 lb a week
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