shmiller's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
200.8 lb Lost so far: 27.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1425 kcal Fat: 61.53g | Prot: 73.87g | Carb: 143.17g.   Breakfast: Cheddar Cheese, Tea (Brewed), Sugar, Hearty Grains 100% Whole Wheat English Muffins, Activia Vanilla 4pk, Canadian Bacon, Egg Substitute - Southwestern. Lunch: Fajita Fiesta Pollo Salad, Onion Rings, Ranch Dressing, French Fries. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, Breadsticks. more...
2402 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 15 hours and 30 minutes, Resting - 5 hours and 30 minutes, pedometer walking - 2 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

HCB supported David Glen's Weigh In.

Other Member Diet Recent Activity

Kerry Skid updated their Food Diary.
nettiejean joined challenge Kickstart to Summer.
warrenwinter commented on jimmiepop's Journal Entry.
HCB supported David Glen's Weigh In.
repe recorded a Weigh In at 163.1 lb.
Skyelaps recorded a Journal Entry.
Hipaagrammy supported Rguarino's Journal Entry.
laurinha recorded a Weigh In at 218.9 lb.