shmiller's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
200.8 lb Lost so far: 27.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1425 kcal Fat: 61.53g | Prot: 73.87g | Carb: 143.17g.   Breakfast: Canadian Bacon, Sugar, Egg Substitute - Southwestern, Cheddar Cheese, Tea (Brewed), Activia Vanilla 4pk, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Fajita Fiesta Pollo Salad, Onion Rings, Ranch Dressing, French Fries. Dinner: Breadsticks, 14" Large Pepperoni Hand-Tossed Style Pizza. more...
2402 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 15 hours and 30 minutes, Resting - 5 hours and 30 minutes, pedometer walking - 2 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

jparlett and renita v are now buddies.

Other Member Diet Recent Activity

Don_Jorgito recorded a Weigh In at 209.0 lb.
Ryves recorded a Weigh In at 167.1 lb.
Grebert recorded a Weigh In at 229.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.2 lb.
Schwarz93 updated their Food Diary.
gsaygi recorded a Weigh In at 147.3 lb.
penenski updated their Exercise Diary.
duchessnz recorded a Weigh In at 154.8 lb.