shmiller's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
200.8 lb Lost so far: 27.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1425 kcal Fat: 61.53g | Prot: 73.87g | Carb: 143.17g.   Breakfast: Cheddar Cheese, Tea (Brewed), Sugar, Hearty Grains 100% Whole Wheat English Muffins, Activia Vanilla 4pk, Canadian Bacon, Egg Substitute - Southwestern. Lunch: Fajita Fiesta Pollo Salad, Onion Rings, Ranch Dressing, French Fries. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, Breadsticks. more...
2402 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 15 hours and 30 minutes, Resting - 5 hours and 30 minutes, pedometer walking - 2 hours. more...
on diet shmiller's own diet   losing 2.8 lb a week

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