shmiller's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
200.8 lb Lost so far: 27.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1425 kcal Fat: 61.53g | Prot: 73.87g | Carb: 143.17g.   Breakfast: Cheddar Cheese, Tea (Brewed), Sugar, Hearty Grains 100% Whole Wheat English Muffins, Activia Vanilla 4pk, Canadian Bacon, Egg Substitute - Southwestern. Lunch: Fajita Fiesta Pollo Salad, Onion Rings, Ranch Dressing, French Fries. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, Breadsticks. more...
2402 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 15 hours and 30 minutes, Resting - 5 hours and 30 minutes, pedometer walking - 2 hours. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB and puhpine1 are now buddies.
DairyFarmersWife recorded a Journal Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

choosinglife updated their Food Diary.
bdmgoggins commented on their Journal Entry.
rydely recorded a Weigh In at 100.0 lb.
dpennel updated their Food Diary.
loveshope26 supported cryan08's Weigh In.
Meadow Mist recorded a Weigh In at 166.0 lb.
abbadabba commented on Barbgetsit's Journal Entry.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.