Weigh In record (no journal entry) for 08 March 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2719 kcal
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Fat: 97.72g | Prot: 191.83g | Carb: 259.93g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion MultiVites Gummy Vitamins, True Athlete Natural Whey Protein Chocolate, Southern Home 2% Reduced Fat Milk, American Cheese, Egg White , Applegate Farms Organic Turkey Bacon, Hard Rolls (Includes Kaiser) , Domino Sugar Sugar Packet. Lunch: Refried Beans, Chorizos, Schmidt's Potato Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Flour Tortilla, Rice with Beans, Marcela Valladolid Chicken Mole. Snacks/Other: Taco Del Mar Pork Soft Taco, Southern Home 2% Reduced Fat Milk. more...
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steady weight
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