cintra's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
157.9 lb Lost so far: 17.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
950 kcal Fat: 25.03g | Prot: 32.00g | Carb: 155.97g.   Breakfast: Porridge, Jams, Preserves, Marmalades (Low Sugar). Lunch: Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Biscuit, Milk. more...
2018 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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