rosio19's Journal, 08 March 2018

118.9 lb Lost so far: 81.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 119.17g | Prot: 151.57g | Carb: 156.85g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Hershey's Milk Chocolate Bar, McDonald's McChicken (No Mayo), Almonds , Oranges . Dinner: Skinless Chicken Breast. Snacks/Other: Corn Tortilla, Cheetos Crunchy Flamin' Hot, Mission Avocado, Mozzarella Cheese, Meat. more...

1512 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...