Weigh In record (no journal entry) for 26 April 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1426 kcal
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Fat: 76.47g | Prot: 62.75g | Carb: 118.56g.
Breakfast: Pork Chop, Egg White, Seedless Strawberry Jam, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Carnitas Taco, Fish Taco. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Whole Wheat Bread, Egg Salad. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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