206SportsFan's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
212.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1895 kcal Fat: 60.66g | Prot: 39.49g | Carb: 124.13g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Strawberry Banana Smoothie (Small), Peanut Butter. Lunch: Pub Ale. Dinner: Ostenborg Havarti, Organic Sesame Seed Water Crackers, Merlot. Snacks/Other: Chardonnay. more...
3791 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



206SportsFan's weight history


206SportsFan's Recent Activity

206SportsFan's Own Activity

No recent activity.

206SportsFan's Buddies

No recent activity.

Other Member Diet Recent Activity

yolysg3 supported LadyinDenim's Journal Entry.
RandoJoe recorded a Weigh In at 260.0 lb.
epright9 commented on ZakChange's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
saracantthink supported Lolongb's Journal Entry.
billtech66 supported JLThreatful's Journal Entry.
HungryJack728 recorded a Weigh In at 154.0 lb.