206SportsFan's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
212.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1895 kcal Fat: 60.66g | Prot: 39.49g | Carb: 124.13g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Strawberry Banana Smoothie (Small), Peanut Butter. Lunch: Pub Ale. Dinner: Ostenborg Havarti, Organic Sesame Seed Water Crackers, Merlot. Snacks/Other: Chardonnay. more...
3791 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   losing 0.7 lb a week

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