206SportsFan's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
212.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1895 kcal Fat: 60.66g | Prot: 39.49g | Carb: 124.13g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Strawberry Banana Smoothie (Small), Peanut Butter. Lunch: Pub Ale. Dinner: Merlot, Organic Sesame Seed Water Crackers, Ostenborg Havarti. Snacks/Other: Chardonnay. more...
3791 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   losing 0.7 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 206SportsFan's own diet


206SportsFan's weight history

206SportsFan's Recent Activity

206SportsFan's own activity

updated their Exercise Diary.
updated their Food Diary.
updated their Exercise Diary.
updated their Exercise Diary.

206SportsFan's Buddies

No recent activity.

Other Member Diet Recent Activity

bownser added jennyrebecca's Eggless Caesar Salad Dressing recipe to their cook book.
path doctor updated their Exercise Diary.
JMasashi recorded a weigh in at 225.0 lb.
gfariam recorded a weigh in at 193.1 lb.
kathleenicole recorded a weigh in at 154.4 lb.
Groucho recorded a weigh in at 189.0 lb.
CHMIMA added Keeta's Sweet and Spicy Glazed Green Beans recipe to their cook book.
danman2009 recorded a weigh in at 189.0 lb.