yduj57's Journal, 15 June 2012

288.6 lb Lost so far: 14.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 175.47g | Prot: 92.86g | Carb: 22.97g.   Breakfast: bacon, relish, dill, mayonnaise, hellmans, mustard, egg. Lunch: feta, trader joe's, balsamic vinegar, avocado, olive oil, mushrooms, celery, cucumber, beef flank steak, Les Salades du Midi Spring Mix, arugula. Dinner: red onion, blue cheese, olive, arugula, olive oil, coconut oil, Ahi Tuna Steaks. Snacks/Other: coconut milk, trader joe's, Fresh Brewed Iced Tea, blue cheese dip, celery, cheddar cheese. more...

3347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...