RLucas71's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
245.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2822 kcal Fat: 99.71g | Prot: 253.95g | Carb: 207.43g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), Large Grade A Eggs (Hard Boiled). Lunch: Rotisserie Seasoned Chicken Breast, Sweet Baby Supremes Baby Cut Carrots, Chicken Breast Grilled. Dinner: Ground Beef (90% Lean / 10% Fat), Meat Sauce, Noodles. Snacks/Other: Ground Beef (90% Lean / 10% Fat), ProteinPlus - Chocolate Crisp, Pure whey protein stack チョコレート. more...
3063 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 35.0 lb a week

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