Weigh In record (no journal entry) for 13 June 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2822 kcal
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Fat: 99.71g | Prot: 253.95g | Carb: 207.43g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), Large Grade A Eggs (Hard Boiled). Lunch: Rotisserie Seasoned Chicken Breast, Sweet Baby Supremes Baby Cut Carrots, Chicken Breast Grilled. Dinner: Ground Beef (90% Lean / 10% Fat), Meat Sauce, Noodles. Snacks/Other: Ground Beef (90% Lean / 10% Fat), ProteinPlus - Chocolate Crisp, Pure whey protein stack チョコレート. more...
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3063 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 35.0 lb a week
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